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CrossFit ATP


December 19, 2023

Tuesday 12/19/2023

Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
March 8th
March 15th

Whiteboard Of the Day

Today’s workout is a retest of a CrossFit Games Regional workout that was modified and last performed within CAP on March 11th, 2023.

The row should feel like a warm-up. Move at a steady pace, but reduce the distance to finish in under 9:00 if necessary.

Choose a single-leg squat variation that allows you to finish the reps in 4:00 or less. These can be challenging, but you should be able to perform at least 12-15+ reps in a minute.

Ensure you choose a hang power clean load that is heavy but allows 3-5+ reps before breaking.

Workout Of the Day

For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans (135/225 lb)

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