If a class fills up please add yourself to the "waitlist" AND STILL COME IN no matter what! we have room for way more than what zen planner says!
Whiteboard Of the Day
Today we have a rowing interval workout. Each interval should be an all-out effort. Remember to breathe and sit up tall on the rower.
During the warm-up, start to develop a calorie goal for each interval to help you push through. Consider, 6/10 calories as a goal in your first round.
Your stroke rate in this workout will help you accumulate the most calories in each interval. Manage a rate that is higher than what you would normally perform in a workout. This will elevate your heart rate but remember you do get a quick break before starting up again.
Use the time after the workout to stretch and recover.
Workout Of the Day
12 rounds for calories:
:30 row
– Rest :30.
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