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CrossFit ATP

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December 7, 2021

Tuesday 12/07/2021

Workout Of the Day

Strength Of the Day

Strict Press
4x4
then,
Drop 10% and do one Max Effort set

Metcon Of the Day

AMRAP 8
n Dead Lift
n Ring Dips

Post Times, Weights, and Words of Wisdom to BTWB

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