Blog Header Image

CrossFit ATP

   •    

December 1, 2020

Tuesday 12/01/2020

Workout Of the Day 

Strength Of the Day

Push Jerk
4x4

Skill Of the Day

Hand Stand

Metcon Of the Day

AMRAP 8
15 DU
4 DL
4 Burpee Over Bar

Post Times, Loads, and Words of Wisdom to Comments

Continue reading