Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Weighted Chin-Up
5x5
this is for strength, add weight as needed.
--or--
Eccentric Chin Up
x20
Metcon Of the Day
2RFT
9-6-3
Push Jerk
Burpee Box Over
Post Times, Loads, Pictures and Words of Wisdom to BTW
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