FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 7PM
Workout Of the Day
Strength Of the Day
3 Sets
2 Strict Press
4 Push Jerks
--Then--
1 Set
ME Push Press*
*Push Press @ same weight as complex*
Metcon Of the Day
"High Speed, Low Drag"
AMRAP 8
20 UB DU
7 KBS
3 Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTW
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