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CrossFit ATP

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November 15, 2022

Tuesday 11/15/2022

FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 7PM

Workout Of the Day

Strength Of the Day

3 Sets
2 Strict Press
4 Push Jerks
--Then--
1 Set
ME Push Press*
*Push Press @ same weight as complex*

Metcon Of the Day

"High Speed, Low Drag"
AMRAP 8
20 UB DU
7 KBS
3 Burpees

Post Times, Loads, Pictures and Words of Wisdom to BTW

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