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CrossFit ATP

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November 9, 2021

Tuesday 11/09/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

HOLIDAY Limited Hours THURSDAY

5:30am
12noon
5:30pm

Workout Of the Day

Strength Of the Day

Hang Power Cluster
5x3

Metcon Of the Day

AMRAP 4
4 Clean & Jerks (Grace)
4 Burpee Over Bar
----Rest 4----
AMRAP 4
4 Clean & Jerks (Grace)
4 Burpee Over Bar

Post Times, Weights, and Words of Wisdom to BTWB

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