FRIENDSGIVING IS BACK!!!!!!!
Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year
HOLIDAY Limited Hours THURSDAY
5:30am
12noon
5:30pm
Workout Of the Day
Strength Of the Day
Hang Power Cluster
5x3
Metcon Of the Day
AMRAP 4
4 Clean & Jerks (Grace)
4 Burpee Over Bar
----Rest 4----
AMRAP 4
4 Clean & Jerks (Grace)
4 Burpee Over Bar
Post Times, Weights, and Words of Wisdom to BTWB