Workout Of the Day
The difference between CrossFit and fad fitness chains is we don't simply ask you to use the fitness you already have, we care about achieving new levels of fitness, we are here to help you take yourself to new levels of athleticism.
Strength Of the Day
4 Sets
Score your 4 heaviest sets
5 Dead Lifts + 1 Squat Clean
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This is 6 pulls from the ground requiring the athlete to keep their explosive power high after repeated reps that don't require explosive power, the neuromuscular recruitment and firing pattern will change! From a nerdy perspective this is cool!
Metcon Of the Day
Blind AMRAP 7
3 Box Jump
6 KBS
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no visible clocks, you push with what you got, coach will announce "3...2...1...GO!" and "Time" only.
Post Times, Loads, Pictures and Words of Wisdom to BTW
