Character Mile Challenge Day 6
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
FW
4 Set
2 Push Press + 3 Push Jerks
speed speed speed
Metcon Of the Day
AMRAP 14
n Deadlifts
n Deck Squat Box Jumps
n Ring Dip
Post Times, Loads, Pictures and Words of Wisdom to BTW
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