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CrossFit ATP

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November 5, 2019

Tuesday 11/05/2019

STRENGTH

Split Jerk
10x1

ACCESSORY

Skin The Cat
4x3
ASAP

METCON

AMRAP 4
HRPU
AMSU
REST 1
AMRAP 3
Burpee
REST 1
AMRAP 2
DU

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