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CrossFit ATP

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November 2, 2021

Tuesday 11/02/2021

Workout Of the Day

Strength Of the Day

For Reps:
5 Working Sets
1 Strict Press +ME Push Press

Metcon Of the Day

3RFT
25 Hand Release Push Ups
25 AbMat Sit-Ups
5 Power Clean & Push Jerk

Post Times, Weights, and Words of Wisdom to BTWB

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