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CrossFit ATP

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October 23, 2018

Tuesday 10/23/2018

Wednesday (TOMORROW) Lunch WOD at 1pm. Thursday & Friday will be the normal 12noon.

STRENGTH

EMOM 71 Heavy Snatch

ACCESSORY

ME Ring DipsThen,Ring Skills

METCON

AMRAP 125 HRPU7 KBS (1.5/1)(2/1.5)9 AMSU
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