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CrossFit ATP

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October 18, 2022

Tuesday 10/18/2022

Workout Of the Day

Strength Of the Day

Deadlift
6x3

Metcon Of th e Day

FT
10-9-8-7-6-5-4-3-2-1
Hand Release Burpee Box Over (mantle not jump)
Box Jump
--Cash Out--
15 Clean & Jerks

Post Times, Loads, Pictures and Words of Wisdom to BTW

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