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CrossFit ATP


October 16, 2018

Tuesday 10/16/2018

Bring-A-FriendWODThis Thursday During 6:30pm WODBring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with. We will meet up at 7:30 at Legion BrewingAll are welcome regardless of participation at the Bring-A-Friend WOD.




AAMTAP 5Ring Support


AMRAP 154 Deck Squat4 Box Jump4 Pull Up/4 C2B/2 BMU
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