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CrossFit ATP

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October 12, 2021

Tuesday 10/12/2021

Workout Of the Day 

Strength Of the Day

Strict Press
5x4

Metcon Of the Day

AMRAP 16
5 T2B
10 Hand Release Push-Ups
5 T2B
10 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB

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