SATURDAY
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
Up Coming Gym Events
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Strength Of the Day
4 sets (Building)
2 touch-and go power snatches
1 power snatch
Rest 1:00 between sets.
Metcon Of the Day
3 rounds for time:
800-m run with a medicine ball (14/20 lb)
24 power snatches (105/155 lb)
*Athletes run together and switch as needed on the snatches.
*The medicine ball doesn’t touch the ground until the workout is over.
*If the medicine ball touches the ground, both partners complete 10 burpees before continuing.
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