Blog Header Image

CrossFit ATP

   •    

October 4, 2022

Tuesday 10/04/2022

Workout Of the Day

Strength Of the Day

Push Jerk
5x4

Metcon Of th e Day

5RFT
10 Toes-2-Bar
10 Inverted Burpees

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading