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CrossFit ATP

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October 3, 2023

Tuesday 10/03/2023

DON'T FORGET!
Sign up for the workshop this weekend!

Up Coming Gym Events

October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!

Challenge Of the Day

Team Pull Ups [5]

Strength Of the Day

Back Squats
3-3-3-3-3

Metcon Of the Day

AMREP 10
n Ab Mat Sit Ups
2n Double Unders
---Fast transitions to start!---
1 AMSU
2 DU
2 AMSU
4 DU
3 AMSU
6 DU
4 AMSU
8 DU
5 AMSU
10 DU...

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