DON'T FORGET!
Sign up for the workshop this weekend!
Up Coming Gym Events
October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Challenge Of the Day
Team Pull Ups [5]
Strength Of the Day
Back Squats
3-3-3-3-3
Metcon Of the Day
AMREP 10
n Ab Mat Sit Ups
2n Double Unders
---Fast transitions to start!---
1 AMSU
2 DU
2 AMSU
4 DU
3 AMSU
6 DU
4 AMSU
8 DU
5 AMSU
10 DU...