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CrossFit ATP


January 9, 2018

Tuesday 1/9/2018

Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the can break them any way you like, but push ups performed inside the gym don't count towards your total.LAST DAY to preorder a CF AT P Sweatshirt!If you can't make it in tomorrow, text or email coach with what size you want.




Good Mornings3x10
FT21-15-9OHS (40%)Box Jumps (24/20)
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