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CrossFit ATP
•
January 16, 2018
Tuesday 1/16/2018
Week 2 of our 4 week challenge series has started!For 5 days this week, make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.
Strength
Establish1RMClean
Metcon
3RFT10 V-Ups10 Squat Cleans (60%)10 Ring Dips10 Pull Ups
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