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CrossFit ATP

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September 27, 2021

Tuesday 09/28/2021

Workout Of the Day 

Strength Of the Day

Push Press
4x7

Skill Of the Day

Kipping Ring Muscle Ups

Metcon Of the Day

FT
8-6-4-2
Power Snatch
Ring Muscle Ups
Deck Pistol

Post Times, Weights, and Words of Wisdom to BTWB

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