"Coach Zayn"
Strength
PP
Wave-Ladder Complex
LAST WEEK!
Using
1RM+5#s
Ladder 1
Set 1: 85% x 1 rep
Set 2: 85% x 2 reps
Set 3: 85% x 3 reps
Ladder 2
Set 1: 88% x 1 rep
Set 2: 88%x 2 reps
Set 3: 88% x 3 reps
Ladder 3
Set 1: 90-92% x 1 rep
Set 2: 90-92% x 2 reps
Set 3: 90-92% x 3 reps
Metcon
Death By Wall Ball
minute = n
reps = 2n
[30]
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