Zen Planner severs are down, they are working to restore the app. in the meantime text coach 704-277-5878 to reserve a spot in the morning workouts.
Mornings GOING FORWARD
5:30am WOD
6:30am WOD
Workout Of the Day
Strength Of the Day
Push Press
4x7
Metcon Of the Day
4RFT
50 DU
12 Burpee Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
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