Blog Header Image

CrossFit ATP

   •    

September 20, 2022

Tuesday 09/20/2022

Workout Of the Day

Speed Test Of the Day

Bench Press
5x3

Metcon Of the Day

Scored For Push Up Reps
AMRAP 10
ME Push Ups
10 Shoulder Taps
10 Pull Ups
10 Wall Balls

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading