Workout Of the Day
Strength Of the Day
5 Sets
2 Strict Press
4 Push Jerks
--then after 5 set--
1 Set
ME Push Press
Metcon Of the Day
AMRAP 12
10 Ab Mat Sit Ups
8 Hand Release Push Ups
6 Slam Balls
4 T2B /or/ 2 BPO*
*bar pull over
Post Times, Loads, Pictures and Words of Wisdom to BTW
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