Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Stay tuned to the blog!
Soft Roll Out This Week
If you want hybrid club or hybrid CrossFit access talk to wade!
Whiteboard Of the Day
This couplet is complementary, but significantly taxes the shoulders!
Shoot to complete between 5-8 rounds, taking no more than 1:00 on each movement.
Complete each of the movements in 1-2 sets early on, in 3 sets or fewer.
Metcon Of the Day
AMRAP 12:
12 ring dips
12 TNG Power Cleans (85/115 lb)
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