Blog Header Image

CrossFit ATP

   •    

September 7, 2021

Tuesday 09/07/2021

Workout Of the Day 

Strength Of the Day

Deadlift
6-6-6-6-6
5x6

Metcon Of the Day

AMRAP 16
200m Run
35 DU
12 T2B
4 Power Cleans (heavier than your normal HPC)

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading