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CrossFit ATP

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September 6, 2022

Tuesday 09/06/2022

Workout Of the Day

Strength Of the Day

RDL
3x4
DL
3x4

Metcon Of the Day

FT
21-15-9
Coached Burpees
Kipping Push Ups
Hollow Rocks

Post Times, Loads, Pictures and Words of Wisdom to BTW

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