Blog Header Image

CrossFit ATP

   •    

August 31, 2021

Tuesday 08/32/2021

Workout Of the Day 

Strength Of the Day

Power Snatch
7x1
1-1-1-1-1-1-1

Accessory Of the Day

Skin The Cat

Metcon Of the Day

AMRAP 7
25 DU
1 Heavy Clean & Jerk

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading