Workout Of the Day
Strength Of the Day
4 Sets
Push Press
Push Jerk
Push Press
Push Jerk
Metcon Of the Day
AMRAP 11
4 Deck Squat Box Jumps
4 Ring Dips
4 Left Arm DB Push Jerks
4 Right Arm DB Push Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTW
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