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CrossFit ATP


August 23, 2022

Tuesday 08/23/2022

Workout Of the Day

Strength Of the Day

Bent Over Row
Supinated Grip (underhand, thumbs out)
from the hang, take a top down approach, full deadlift and load into the hamstrings, the more parallel the better the ROM (distance between elbow and rib cage)

Metcon Of the Day

500m Row
ME Push Jerk
--Rest 90 seconds between rounds--

Post Times, Loads, Pictures and Words of Wisdom to BTW

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