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CrossFit ATP

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August 23, 2022

Tuesday 08/23/2022

Workout Of the Day

Strength Of the Day

Bent Over Row
Supinated Grip (underhand, thumbs out)
4x10
from the hang, take a top down approach, full deadlift and load into the hamstrings, the more parallel the better the ROM (distance between elbow and rib cage)

Metcon Of the Day

E3MOM 6
500m Row
ME Push Jerk
--Rest 90 seconds between rounds--

Post Times, Loads, Pictures and Words of Wisdom to BTW

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