Workout Of the Day
Strength Of the Day
Bent Over Row
Supinated Grip (underhand, thumbs out)
4x10
from the hang, take a top down approach, full deadlift and load into the hamstrings, the more parallel the better the ROM (distance between elbow and rib cage)
Metcon Of the Day
E3MOM 6
500m Row
ME Push Jerk
--Rest 90 seconds between rounds--
Post Times, Loads, Pictures and Words of Wisdom to BTW