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CrossFit ATP

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August 18, 2020

Tuesday 08/18/2020

Workout Of the Day

Strength Of the Day

Pendlay Row
3x5
Supinated Bent Over Row
3x5

Metcon Of the Day

FT
65 DU
55 Air Squats
45 AMSU
35 HRPU
25 Box Jumps
15 Burpees

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