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CrossFit ATP


August 7, 2023

Tuesday 08/08/2023

Stimulus Of the Day

Barbell loading should allow for 6 unbroken reps.

Touch-and-go OR fast singles on the cleans.

Double-unders in :30 or less.

Whiteboard Of the Day

This is a fast-paced couplet with relatively quick rounds.

The double-unders should be completed in under :30 for most rounds. Scaling the reps or substituting with single-unders should result in a similar stimulus.

Choose a clean load that you can complete for 6 unbroken reps. Today, fast singles are perfectly acceptable, but unbroken reps will be tested in the warm-up.

12:00 is a long duration for this combination and volume/round. Shoot to perform the first two rounds at a strong pace, pull back and remain consistent until about 9:00, and then try to speed up.

You’ll have an opportunity to build heavy for a set of 3 unbroken power cleans in the specific warm-up.

Strength Of the Day

3 power cleans
Build in load every minute, maintaining sound technique.

Metcon Of the Day

36 double-unders
6 squat cleans (95/135)

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