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CrossFit ATP

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August 2, 2022

Tuesday 08/02/2022

Workout Of the Day

Strength Of the Day

Bench Press
6x2

Metcon Of the Day

AMRAP 16
8 Hand Release Push Ups
4 Chest 2 Bar Pull Ups
8 Kettle Bell Swings
4 Hand Release Burpees

Post Times, Loads, Pictures and Words of Wisdom to BTW

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