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CrossFit ATP


July 26, 2022

Tuesday 07/26/2022

Workout Of the Day

Strength Of the Day

A & B at the same time:
A: Strict Press 5x4
B: 20 Eccentric Pull Ups*
*Start with a box tall enough your chin begins over the bar while standing, slowly lift feet and hold top position for 1 second before starting decent

Metcon Of the Day

200m Run
20 Wall Balls

Post Times, Loads, Pictures and Words of Wisdom to BTW

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