Workout Of the Day
Strength Of the Day
A & B at the same time:
A: Strict Press 5x4
B: 20 Eccentric Pull Ups*
*Start with a box tall enough your chin begins over the bar while standing, slowly lift feet and hold top position for 1 second before starting decent
Metcon Of the Day
5RFT
200m Run
20 Wall Balls
Post Times, Loads, Pictures and Words of Wisdom to BTW
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