Thank you everyone who came out to support out first ever PM Neighborhood workout!
Stimulus Of the Day
Athletes should have at least :30 to perform farmers carries each round.
:30 L-sit hold should be unbroken and completed on boxes or parallettes.
Burpees should be done in 1:00 or less.
Once athletes begin the farmers carry, they should not put the DBs down.
Built-in rest allows for recovery time to hit each round hard.
Athletes should hit a relatively consistent distance each round.
Whiteboard Of the Day
Today’s workout gets a bit gymnasty while also incorporating grip and midline fatigue from the farmers carries.
The goal is to work through a static hold and then push the pace on the burpees-to-target, allowing for as much time as possible to accumulate distance on the farmers carry under fatigue.
The L-sit hold should be unbroken; otherwise, accumulate as much time in the hold as possible in :30 with the majority of this time spent working rather than resting.
Choose a DB load that allows you to farmers carry unbroken for the remaining time.
There’s built-in rest today so hit each round hard!
Strength Of the Day
Push Press
4x6
Metcon Of the Day
5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (35/50 lb)
Rest for 1:00
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