Holiday Hours
Tuesday WOD
9am
Wednesday WODs
All Normal Hours
Stimulus Of the Day
Opportunity to have fun with a longer workout.
Shoot to finish the first 3 rounds in under 13:00.
Whiteboard Of the Day
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Today, we honor Edwardo Loredo with a longer, bodyweight workout.
The goal should be to keep each of the sets of gymnastics work and the runs to under 2:00, but it’s okay to take longer on this workout as long as you continue to move well.
Pace won’t matter as much as a quality range of motion. If hitting full ROM on any movement is an issue, scale as needed. Otherwise, take on this longer grind.
Accessory Of the Day
8 sets for reps:
:20 double-unders
Rest :10
Metcon Of the Day
"Loredo"
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run
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