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BTWB Update
Join the CrossFit ATP "Beyond The White Board" (BTWB)
CrossFit ATP's BTWB join code is: ATP123
Workout Of the Day
Strength Of the Day
Deadlift
7-7-7-7
(4x7)
Metcon Of the Day
AMRAP + 200 DU Buy-In [11]
4 Burpees
8 KBS
12 AMSU
** Perform 200 DU and with remaining time complete As Many Rounds As Possible of 4 Burpees, 8 Kettlebell Swings, and 12 Ab-Mat Sit-Ups.**
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