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CrossFit ATP

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June 28, 2021

Tuesday 06/29/2021


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LAST WEEK

BTWB Update

Join the CrossFit ATP "Beyond The White Board" (BTWB)

CrossFit ATP's BTWB join code is: ATP123

Workout Of the Day 

Strength Of the Day

Deadlift
7-7-7-7
(4x7)

Metcon Of the Day

AMRAP + 200 DU Buy-In [11]
4 Burpees
8 KBS
12 AMSU
** Perform 200 DU and with remaining time complete As Many Rounds As Possible of 4 Burpees, 8 Kettlebell Swings, and 12 Ab-Mat Sit-Ups.**

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