Stimulus Of the Day
Twist on Diane that has more of a strict shoulder strength bias.
5:00-10:00, but some may be faster.
Deadlifts in 3 sets or less, presses in 4 sets or less, and 7 burpees /:30.
Whiteboard Of the Day
- Today is a fun sprint of a workout with little time for strategy. Put the pedal to the floor and go.
- More advanced athletes may be able to go sub 5:00 on this workout.
- This workout might remind you of a benchmark workout, “Diane”. However, the burpee will add a different flavor.
- The barbell load should allow you to complete each set of deadlifts in 3 sets or less. Some of you may be able to go unbroken with the Rx’d loading.
- If you need some time before picking up the barbell again, move a little slower on the burpees. However, if the deadlift weight is manageable, move as fast as possible on each set of burpees.
- After the workout, we will spend some time working on our strict chin-ups.
Metcon Of the Day
For time:
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell
Accessory Of the Day
Every 2:00 x 3 sets:
1-10 unbroken strict chin-ups
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