Reminder!
You MUST reserve your spot via Zen Planner!
If the class you want is full let Coach know.
Workout Of the Day
**Bring A Towel **
Strength Of the Day
Strict Press
4x4
Metcon Of the Day
FT
3RFT
20 DB Snatches
20 Sing Arm DB Thrusters
Post Times, Loads, and Words of Wisdom to Comments