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CrossFit ATP


June 12, 2023

Tuesday 06/13/2023

Stimulus Of the Day

All runs in less than 1:00.

Similar to 230503, but shorter and faster efforts.

Run as fast as possible without actually sprinting.

Score is total time ran across all sets.

Whiteboard Of the Day

Today’s running intervals are similar to those from May 3rd, but feature shorter runs with longer rest.

Each run should be around 90% of your max speed. It shouldn’t be a sprint, but it should feel pretty close to it.

For today’s stimulus, all sets need to be completed in under 1:00. If this isn’t manageable, reduce the distance to 150-m to practice moving at those faster speeds.

During the warm-up, there will be about 10:00 of practice time working on improving body position for running.

Take the positions learned in the warm-up and attempt to use them during the workout rather than defaulting back to a technique athletes may usually use.

Metcon Of the Day

Every 3:00 for 7 sets:
200-m run

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