Stimulus Of the Day
Heavy day.
Lift 80%+ of 1-rep-max deadlift.
Maintain the same load for all 5 sets
Rest around 2:00 between sets.
Whiteboard Of the Day
Today’s workout is a classic heavy day and an opportunity to move a little slower relative to the week. Look back to find your last heavy 3-rep deadlift.
You should all lift a heavy load relative to your capacity. If you know your best deadlift single, try to hold a weight at or above 80% of your 1-rep-max for each set in the workout. This will be a challenge.
To keep everyone moving and resting at a consistent pace, we are going to perform each set of 3 on a 3:00 clock. This means you should have around 2:30 to rest before hitting your next set.
After the lifting session, we will focus on some bodyweight pressing and shoulder stability work.
Strength Of the Day
5 sets:
3 deadlifts
Maintain same load across all sets
Rest 2:00 between sets
Accessory Of the Day
5 sets:
:30 hand-release push-ups
:30 ring support hold
