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CrossFit ATP

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May 31, 2022

Tuesday 05/31/2022

Workout Of the Day

Strength Of the Day

Dead Lift
6x4
4-4-4-4-4-4

Metcon Of the Day

FT
16-12-8-4
Hang Power Clean
Bar Facing Burpee

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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