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Coach Amanda


May 27, 2024

TUESDAY 05/28/2024

We are celebrating Member Appreciation all week long with something special for you each day. And as a special thank you, you can bring as many friends as they want to a class for free all week! We can't wait to see you all there and show our gratitude for your continued support. Let's smash this week! Make sure to pick up your ATP Keurig pod and coffee cup in the lobby.


Member Appreciation Week | 5/27 - 6/1

Open Gym Times this Week | Saturday 8am-noon + Sunday 1-3pm

Whiteboard of the Day

Today we have a quick descending rep-scheme couplet. Check in with how you're feeling if you tackled Murph yesterday and choose to hit this one hard or treat it more as active recovery.

Whatever your approach, scale as needed to finish this one in under 8 minutes, with advanced athletes potentially coming in under 5 minutes.

Choose a dumbbell load that allows for unbroken deadlifts through all rounds.

You should be able to complete the first set of box step-ups in under 3 minutes; scale the box height if needed to keep moving.

Though the dumbbell deadlifts are at a lighter load than you might usually deadlift, ensure you maintain a flat back through all reps.

We'll spend time in the warm-up working on speed and efficiency while maintaining sound mechanics and hitting full range of motion.

Have fun with this one and move fast!

Workout of the Day


For time:


DB deadlifts (35/50 lb)


Box step-ups (20/24 in)

- use two dumbbells.


1 set:

:30 bent-arm pec stretch/side

1:00 couch stretch/side

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