Workout Of the Day
News coming tomorrow night about outdoor at gym workouts this week !!!
Warm Up
2rounds
40 Jumping Jacks
20 Mountain Climbers
10 Burpees
----Then----
10 Push Up Tucks
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Slow Neck Circles
10 Siper Man + Twist
Strength Of the Day
Push Press
5x5
Metcon Of the Day
AMRAP 8
4 Dead Lifts
4 Hand Stand Push Ups
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