Workout Of the Day
Strength Of the Day
Push Press
Empty Barbell x 10 reps
60% x 3 reps
70% x 3 reps
80% x 3 reps
85% x 1 rep
85% x 2 reps
85% x 3 reps
88% x 1 rep
88% x 2 reps
88% x 3 reps
92% x 1 rep
92% x 2 reps
92% x 3 reps
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Ring Dip
Toes 2 Bar
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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