No Zoom WOD Today
Workout Of the Day
Warm Up
75 Jumping Jacks
----Then----
10 Prone "T" Toe2Finger
10 Push Up Tucks
5 Dive Bombs
10 Slow Slow Slow Neck Circles
10 Side Lunges
10 Sampson Stretches
10 Spiderman +Twist
Strength Of the Day
Push Jerk
5x5
Metcon Of the Day
FT
50 WB Thrusters
40 Burpee Over Wall Ball
30 WB Cleans
Post Times, Loads, and Words of Wisdom to Comments
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