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CrossFit ATP


May 17, 2022

Tuesday 05/17/2022

Workout Of the Day

Strength Of the Day

In 20 Minutes:
Establish 2RM Strict Press
Reduce Weight to 85% 2RM
Perform 3 Sets of 2 Reps @ 85% 2RM

Metcon Of the Day

Perform Ad Lib Piecewise*
2K Run**
50 Moderately Heavy Power Snatches***
*Break Up and partition however you want, the best strategy is the strategy that plays to YOUR strengths!
**2K run is 10 laps around the building
***Over Thruster Weight

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