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CrossFit ATP


May 16, 2023

Tuesday 05/16/2023

Workout Of the Day

Stimulus Of The Day

Establish a steady single-leg squat pace to work through the first 3 rounds, accumulating almost 60 single-leg squats and only 6 ring dips.

In the middle rounds, maintain unbroken, steady sets of single-leg squats and consider breaking up the ring dips into short sets with quick breaks.

In the final 3 rounds, accumulate 27 ring dips and only 12 single-leg squats, so sets of 2-3 ring dips will likely become necessary to preserve muscular stamina.

Whiteboard Of the Day

Today’s workout is a quick couplet of relatively high-skill gymnastics movements.

You’ll accumulate the majority of single-leg squats in the first three rounds, and save the majority of the ring dips for the last three rounds.

Pace the single leg squats early on to preserve your stamina for the rounds of 18, 16 and 14. Break up the ring dips early to preserve your ability to keep moving during the sets of 8, 9 and 10.

Accessory Of the Day

30 KB Turkish get-ups
– For quality.

Metcom Of the Day

For time:
Alternating single-leg squats
Strict ring dips

*Alternate back and forth between each movement, following the rep scheme: 20 single-leg squats, 1 dip; 18 single-leg squats, 2 dips; etc.

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