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Zoom WOD Details
Zoom WOD's
@
12noon ONLY
TODAY
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
400m Run
----Then----
Strength Of the Day
Dead Lift
6x3
Metcon Of the Day
Sprint Intervals
Telephone Phones!!
(This one one of my favorites as a middle schooler and high schooler)
10 Intervals:
find a main road with telephone/electric poles
WITH SIDE WALK
Sprint** ALL OUT from one pole to the next
Walk from that pole to the Next
then,
Sprint** ALL OUT from that pole to the next
Walk from that pole to the Next
Repeat 10 times
(sprint** and walk 10x don't forget to walk the last one its not healthy for your heart to sprint then stop moving, sprint then walk then stop)
**sprint = 100% max effort**
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